6/15/2023 0 Comments Crying angry giant![]() Focusing on the muscles in the face and relaxing them can help prevent crying.Įmotional crying also affects the nervous system. When a person cries their face tends to tense up. Moving the eyes around and blinking back the tears can prevent them from spilling out. Taking a deep breath and focusing on breathing slowly and calmly can help regain control. Seeing the lighter, funnier side to a stressful situation can make things easier and stop someone from crying so easily. Try to replace negative thoughts with positive ones or think about something funny or silly instead. Think about something positive or funny instead Focusing on an activity or task, listening to uplifting music or starting a conversation can also be helpful.Ĥ. Distraction is another popular technique. Having something to scribble on, a stress ball, or something to look at visually may be of use when heading into a situation that could trigger crying. Learning how to express feelings clearly, staying calm, and using words can help to keep tears at bay. Getting too angry, upset, or frustrated can cause crying so removing themselves and returning when calmer can help a person regain control.įailure to communicate properly can lead to anger and frustration, which can trigger the urge to cry. Walking away from a situation, it can be a helpful way to stop getting worked up and bursting into tears. Tips for controlling crying Mental approaches Basal tears, for example, are 98 percent water, where emotional tears contain several different chemicals, proteins, and hormones. However, their content will vary depending on what kind of tears they are. Tears are made up of protein, water, mucus, and oil. When a person is feeling emotional, the cerebrum (the front part of the brain) registers that emotion and a hormone is triggered causing emotional type tears to form. If smoke or dust gets into the eye, or it is irritated, the nerves in the cornea send a message to the brain and reflex tears occur.Įmotional tears. Reflex tears are produced to help protect the eye. Humans produce around 5 to 10 ounces of basal tears each day. ![]() There are three kinds of tears that humans can produce, each of them has a different purpose.īasal tears make sure the eyes do not dry out and are always present in the eyes. Share on Pinterest Basal tears are 98 percent water and emotional tears contain proteins and hormones.
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